Dr. Julio Maset, Cinfa’s doctor, has stressed that “overweight and obesity were already a pandemic in themselves before the Covid-19, but the social situation that started a year ago has added to the recipe food not healthy at all. Such as sedentary lifestyle, put aside the healthy Mediterranean diet and the deterioration of eating… Continue reading The pandemic has eliminated the Mediterranean diet and increased obesity
Surely you already know all the benefits that the ginger it will contribute to your body if you decide to include it in your daily diet. Therefore, you may even be thinking of growing your own plant at home so that you can count on it at any time. Ginger is one of the… Continue reading So you can grow ginger at home easily and quickly
If there is a natural ingredient that helps improve our body in many aspects, that is the sodium bicarbonate. And it is that thanks to its multiple properties anti-inflammatory and antioxidants, helps, among other things, to reduce inflammation of the abdominal area and eliminate gases, contributing to our well-being. And is that most people… Continue reading So you can eliminate abdominal gas with bicarbonate
The chamomile it’s a natural anti-inflammatory that is used daily to improve our well-being in many aspects. The Chamaemelum nobile, as its real name is, it is perfect for maintaining stable heart health and keeping it strong throughout our lives. This plant is one of the easiest to grow at home, although most people… Continue reading What are the benefits of chamomile for heart health?
The cucumber It is a vegetable food of green color with great properties for Health. That is why this fruit should be included in any diet intended for lose weight or stay in line, as it offers important health benefits to the body. Thus, one of the most appropriate ways for its consumption is… Continue reading Benefits of cucumber juice for the body and skin health
Many people we hear who excuse their slow metabolism from increasing their weight. They cut calories, exercise, and are more active, but they can’t lose weight. Could it be because of the slow metabolism? The metabolism describes all the chemical processes that continually take place inside your body to keep you alive and your… Continue reading How can I speed up my metabolism to lose weight?
The Garlic It is one of the essential foods in all kitchens and not only for its properties, but also for the good taste it brings to all meals. It is used in the vast majority of elaborations, especially in those of a lifetime, hence it is never lacking in the most traditional kitchens.… Continue reading 5 health benefits of garlic that you should take advantage of
The ginger It’s one of the Natural medicine most used to improve Health and the well-being of our body at any time. Above all, it is widely used to relieve nausea and stomach fatigue. On the other hand, ginger is also a food that has a large number of properties and beneficial to increase… Continue reading the ideal superfood to combat stress
The kiwis They are a fruit of Asian origin, which although years ago was not well known in Western civilization, lately it has gained great fame and is being integrated into a great variety of recipesThis fruit, in addition to being aesthetically striking and having an exceptional flavor, has a series of properties and… Continue reading 6 important reasons why you should eat Kiwi
Many experts say that only certain foods can be classified as superfoods. fruits and vegetables. However, there are also some fish that their properties could also receive the category of superfood. We speak for example of tuna. It is a fish that simply because of its flavor and gastronomic versatility could already be treated… Continue reading This is the superfood that increases vitamin D and Omega-3 fatty acids