5 healthy benefits of including berries in your diet

 

The berries, also known as fruits of the forest, are composed of a wide group of fruits among which the blueberries, raspberries, blackberries, strawberries, or cherries. This type of fruit provides different essential nutrients for the proper functioning of our body, so including it in our diet will provide us with a series of healthy benefits.

In forest fruits, the great antioxidant properties that flavonoids contribute to these foods stand out. In fact, they are useful for keeping the skin glowing and caring for the heart, while providing a large amount of essential vitamins for the body.

Forest fruits are characterized by their delicious flavor, being a sweet and tasty way to indulge, which also provides us with healthy nutrients. For this reason, we are going to reveal the main healthy benefits of berries.

Healthy benefits of berries

Given the proven benefits of consuming forest fruits, from Tododisca we are going to detail some of the most well-known benefits that the daily consumption of this group of fruits can bring to our body.

Activates neuronal production

The fruits of the forest are also able to preserve memory and general neurological state. These fruits act on these processes, making the aging of neurons much slower. Therefore, a good intake of berries can influence the maintenance of brain functions, both motor and motor, in diseases such as Parkinson’s and Alzheimer’s. This is due to the content of polyphenols, ideal to include in our daily diet.

They provide vitamins

They also contain high doses of vitamin C, being one of the citrus fruits with the highest content of ascorbic acid. Taking these fruits every day play an important role in the regulation of physiological processes in the human body, and to avoid diseases such as scurvy, a disease caused by lack of vitamin C.

In fact, they are also fruits rich in provitamins A, which have antioxidant action, strengthening the immune system and regenerating damaged tissue.

Antioxidant work

Taking these fruits daily can help us regulate the infectious processes that attack our body. This is possible thanks to the regulation of cellular oxidation that can produce the formation of free radicals in your body.

This production of free radicals affects all the systems of our body. However, red fruits can prevent rapid aging of the body, keeping tissues renewed thanks to the antioxidant effect of these fruits.

Fruits of the forest, a healthy food to incorporate into your diet
Forest fruits, a healthy food to incorporate into your diet

Improve constipation

The fruits of the forest are recognized for their laxative work, especially thanks to their high fiber content. Insoluble fiber allows to increase the total volume of stool to facilitate its expulsion, while soluble fiber absorbs water from the body to form a kind of lubricating gel for the stool.

For this purpose, the most used red fruits are strawberries, blueberries, blackberries and, above all, dried red plums.

Lowers cholesterol

Increased cholesterol is one of the most common problems in people over 30 years of age. For this reason, forest fruits are capable of regulating these levels, reducing the cholesterol that does not work for the body, called LDL, and increasing the levels of cholesterol that our body can take advantage of in some way, called HDL, reducing it by almost 25 % the risk that you may get arteriosclerosis.

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