Apple juice, the food to improve liver health

 

The liver It is one of the most important organs of our organism if we talk about metabolism. It is in charge of eliminating toxins leftovers from the human body. But when it’s overworked, the body suffers. For this reason, nutritionists advise consuming foods that help purify it, as is the case with apples.

This fruit, rich in fiber, is a perfect nutrient for improving liver health. In addition, many specialists advise the consumption of this nutrient to cleanse this organ. This is because it contains malic acid, which is used to soften the bile secretion that forms in the liver.

This substance is stored in the gallbladder, which when dirty means that the organ is saturated. Therefore, we must always bear in mind that cleaning the liver and said gallbladder is very important for the health of our body.

Apple juice as an ally to improve liver health

We have already seen what is the reason that makes the apple a good food to improve liver health. In this sense, the naturopath Andreas Moritz goes further, and points out that the best formula to have a flawless liver is based on taking Apple juice.

The specialist highlights that ingesting this drink, whether in natural or organic format, is a way to produce liver cleansing. This method is much better than performing this same function with drugs.

Apple juice and oatmeal
Apple juice and oatmeal

The expert points out that a person who is prone to repeated infections may have a liver full of toxins, with stones that accumulate in the bile ducts and gallbladder.

Therefore, it ensures that “cleaning the liver it is the best prevention against any type of infection ยป; and the apple, or in this case the Apple juice, is one of the most effective solutions.

The stones we talked about previously accumulate in the liver, and they have a multitude of infectious viruses and bacteria. This assumes “a constant source of immunosuppressive agents.”

Andreas Moritz, in his book “The Amazing Purge of the Liver and Gallbladder”, collects a plan to improve the Health of the liver. This method have the objective of carrying out the cleansing of the organ.

The preparation period is six days, during which you have to take a liter of apple juice daily. As we have indicated previously, the apple contains malic acid and this substance is used to soften the bile secretion that is formed in the liver.

In addition, according to the expert, during the cleaning process of the organ, in order not to give it more extra work, it is necessary to avoid taking any type of medication, supplements or vitamins that are not necessary. During this process the only objective of the liver should be to clean it.

Finally, it should be noted that apple juice has several extra qualities for health, such as that it helps to lose weight; serves to combat constipation; it is a food that hydrates; lowers cholesterol levels; lowers blood pressure; it is a natural antioxidant and improves memory.

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