3 tips to lose weight in less than a week

  If you want lose weight quickly there are several things that must be taken into account to achieve the desired well-being. The first thing is to carry a feeding balanced. The second thing to do exercise regularly. And finally, make yourself aware that you have to reach your goal in the healthiest way possible.… Continue reading 3 tips to lose weight in less than a week

These are the best foods to gain muscle mass

  The feeding is a fundamental aspect for life. Thus, depending on the food that we incorporate into our daily diet we obtain different results. In this sense, the most appropriate is to carry out a balance diet, healthy and where all kinds of food have room in just the right amount. Thus, proteins are… Continue reading These are the best foods to gain muscle mass

The pandemic has eliminated the Mediterranean diet and increased obesity

  Dr. Julio Maset, Cinfa’s doctor, has stressed that “overweight and obesity were already a pandemic in themselves before the Covid-19, but the social situation that started a year ago has added to the recipe food not healthy at all. Such as sedentary lifestyle, put aside the healthy Mediterranean diet and the deterioration of eating… Continue reading The pandemic has eliminated the Mediterranean diet and increased obesity

So you can eliminate abdominal gas with bicarbonate

  If there is a natural ingredient that helps improve our body in many aspects, that is the sodium bicarbonate. And it is that thanks to its multiple properties anti-inflammatory and antioxidants, helps, among other things, to reduce inflammation of the abdominal area and eliminate gases, contributing to our well-being. And is that most people… Continue reading So you can eliminate abdominal gas with bicarbonate

What are the benefits of chamomile for heart health?

  The chamomile it’s a natural anti-inflammatory that is used daily to improve our well-being in many aspects. The Chamaemelum nobile, as its real name is, it is perfect for maintaining stable heart health and keeping it strong throughout our lives. This plant is one of the easiest to grow at home, although most people… Continue reading What are the benefits of chamomile for heart health?

Benefits of cucumber juice for the body and skin health

  The cucumber It is a vegetable food of green color with great properties for Health. That is why this fruit should be included in any diet intended for lose weight or stay in line, as it offers important health benefits to the body. Thus, one of the most appropriate ways for its consumption is… Continue reading Benefits of cucumber juice for the body and skin health

How can I speed up my metabolism to lose weight?

  Many people we hear who excuse their slow metabolism from increasing their weight. They cut calories, exercise, and are more active, but they can’t lose weight. Could it be because of the slow metabolism? The metabolism describes all the chemical processes that continually take place inside your body to keep you alive and your… Continue reading How can I speed up my metabolism to lose weight?

5 health benefits of garlic that you should take advantage of

  The Garlic It is one of the essential foods in all kitchens and not only for its properties, but also for the good taste it brings to all meals. It is used in the vast majority of elaborations, especially in those of a lifetime, hence it is never lacking in the most traditional kitchens.… Continue reading 5 health benefits of garlic that you should take advantage of