Avocado is becoming one of the most consumed foods in our daily diet due to its excellent taste and great benefits for our body. But did you know that the bone or seed also has many properties that you can take advantage of?
One of the main reasons why the avocado pit has become so popular is because 70% of the amino acids in this fruit are found in the seed, and the pit contains more soluble fibers than any other food.
In addition, avocado is one of the most appropriate fruits in the time of COVID-19 due to its high content of vitamin C and vitamin D. It is an exception within the world of fruits, since very few of them contain vitamin D, which could have significant efficacy against coronavirus.
For this reason we tell you how to prepare an avocado pit tea and what are its benefits.
Avocado pit tea benefits
- It has a large amount of antioxidants, which are responsible for fighting cell aging.
- Thanks to its high amino acid content, it helps reduce blood cholesterol levels, reducing the risk of cardiovascular diseases.
- Improves defenses and helps you fight bacteria.
- It has astringent properties, making it ideal for fighting gastrointestinal diarrhea and inflammation.
- It favors the production of collagen, thus delaying aging.
- It is a great source of fiber, so it improves your digestion and fights constipation.
- It provides a large amount of flavonoids, which reduce the risk of tumors.
- Strengthens the immune system and increases antibodies.
- It has anti-inflammatory properties and helps you treat muscle aches.
- Its fatty acids improve circulation.
- It represents a great load of energy as it helps combat physical and mental fatigue.
How to make avocado pit tea?
To start you must remove the bone from the fleshy part, wash it only with water, then boil it in a liter of water for 15 minutes and finally remove the seed. Let it rest until cool and that’s it. Simple, right?