Benefits of drinking lemon juice with peel

 

The lemon peel has important dietary benefits, a higher concentration of healthy compounds and a number of properties that increase the lemon properties. For this reason, in this article we are going to reveal the main benefits of taking lemon juice with peel.

Lemon juice is one of the best remedies for those who want to take care of their physique. This fruit has always been linked to calming ailments or treating common health problems. This citrus is very popular especially for its accessibility, its nutritional function, and the different ways in which it can be included in our diet.

Precisely, lemon juice represents around 30% of the weight of the fruit, and it is estimated that almost 50 grams of juice can be obtained from a lemon. Although the lemon liquid is the most used of this citrus, the peel or zest also has an important role in the body.

The peel is the outer layer of the fruit, as well as the thin white pith that is underneath, while the zest is the layer of the yellow skin. Unlike the peel, which is bitter, the zest provides aroma and flavor, ideal for drinks or cocktails and soups.

This is how lemon juice with peel benefits health

Lemon is known for its high content of vitamin C, although we must not forget its properties in vitamins such as A, B, D, E and K, as well as other minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium and zinc. , and water.

In this sense, combining lemon juice with its peel will provide us with dietary fiber and a higher concentration of healthy lemon compounds, such as limonene or flavonoids, which allow us to develop great beneficial properties for our body.

Cardiovascular health

Both the antioxidants and the potassium contained in lemon peel help prevent complications associated with the cardiovascular system and help protect the proper functioning of the heart.

Lemon juice with its peel enhances these beneficial compounds, while you get an extra dose of fiber that helps to take care of heart health, since this substance is associated with a reduction in blood cholesterol levels and blood pressure.

Improves digestion

Lemon juice improves the digestive process. This is because its consumption stimulates the production of saliva and gastric juices, reducing the risk of gastrointestinal disorders such as dyspepsia and constipation.

In this sense, the lemon peel provides antioxidant compounds and more vitamin C, favoring the elimination of toxins and reducing problems such as abdominal bloating.

Lowers the risk of kidney stones

Drinking lemon juice with the peel helps us reduce the risk of kidney stones. This benefit is due to citrate, a salt of citric acid, since lemon favors the dilution of bile. This allows to facilitate their mobility and avoid the concentration of toxins or substances that cause kidney stones.

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