Good Foods for Kidney Health

 

The kidneys are a fundamental part of the body, whose functioning is highly influenced by the type of feeding than done. That is, under normal circumstances the nutrition with certain foods plays a key role in the kidney health.

Although, when there is some type of kidney disease, it is essential to establish an eating plan that does not further harm the health of the kidneys and makes it easier for them to function.

Normally, when there is kidney disease, a medical specialist in the field introduces a series of dietary recommendations in this regard. Always depending on the disease and the degree of severity.

Foods indicated for kidney health

Food has a great influence on health. Therefore, staying at a healthy weight and limiting the intake of salt and fat in food is ideal for controlling blood pressure. In this sense, it is advisable to control blood pressure and diabetes to prevent a worsening of kidney disease.

Olive oil superfood
Olive oil

Keep in mind that a healthy kidney diet limits the consumption of certain foods, to prevent the minerals from these foods from accumulating in your body.

When establishing a food plan to take care of the health of the kidneys, it is necessary to monitor the amount of intake of certain nutrients and foods. For example, protein, calories, fat, and carbohydrates.

Feeding recommendations

We start by talking about sodium, popularly known in food as salt. Virtually all foods naturally contain a dose of sodium. Therefore, when preparing certain recipes it is advisable not to add salt.

This is because excess sodium in the body can lead to swelling and raise blood pressure. In this way, more damage to the kidneys can be caused and cause an overexertion in the work of the heart.

Fat

Regarding fats, it is necessary to make it clear that the body needs an adequate dose of this nutrient to stay healthy. Fats provide energy, but in excess they can lead to weight gain and the development of heart disease.

In this sense, it is advisable to select the healthiest fats in the diet, which are known as unsaturated fats. Examples of these types of fats are foods such as olive oil, peanut oil, or corn oil.

Proteins and carbohydrates

On the other hand, it is necessary to consume foods rich in protein, as this nutrient is essential for the body. However, a high consumption of protein can lead to different health damages.

To preserve the health of the kidneys, it is appropriate to adjust your protein intake. Specifically, people with kidney disease should limit their protein intake or change their source of protein. This is because a diet rich in protein can make the kidneys work harder and cause damage.

Finally, it is also appropriate to have a control over food intake and its carbohydrate content.

In this sense, some healthy sources of carbohydrates are found in foods such as fruits and vegetables; While unhealthy sources of this nutrient include honey, sugar, candy, soda, and other sugary drinks.

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