Choose one diet correct is not an easy job, especially since every day we know of the existence of new diets with different names and different objectives, many of them have even become quite famous because they promise fast and noticeable results.
However, many of the subsistence allowance that we know today can be quite dangerous, but unfortunately most people do not know how to identify them and are carried away by the wonderful results of their results, that is why today we want to teach how to know when a diet is dangerous for your health.
Signs to know if a diet is unhealthy
Unfortunately, most diets do not maintain results over time, so it is essential to have the help of a nutritionist who not only plans a diet, but also helps us to make changes in habits permanently, it is the best way to avoid dangerous diets.
To know if a diet does not suit us, we must be attentive to the following signs.
Produce short-term weight loss
Ideally, a diet allows us to lose between ½ and 1 kg of weight each week, however many diets promise to lose about 5 kg per week, this is a common characteristic among the so-called miracle diets, since they usually make it consume about 1,200 calories a day.
They restrict food groups
All nutrients are essential for the proper functioning of the body, therefore we cannot fall into the mistake of following diets that prohibit stopping eating some food groups, as this can cause some health problems to occur.
Although these restrictions can lead to rapid weight loss, they can also lead to an imbalance in metabolism.
They are not accompanied by other health habits
There are many diets that allow results just by performing changes in diet, and although this is possible, it is generally unhealthy, as a truly healthy diet must be accompanied by other routines, such as exercising.
They substitute meals for supplements
Although supplementsWhether in the form of shakes, pills or other presentations, they can be a support for any diet, they should never be seen as a substitute for a full plate.
Although many of the supplements have nutrients that are essential for health, they do not provide all the elements that we should consume, that is why it is recommended to follow a balanced diet that includes foods from all the nutritional groups of the food pyramid.
They have names that are attractive
The vast majority of diets that promise miraculous results lack a scientific argument, therefore they are often given quite striking names to be able to capture people’s attention.
Many of the miracle diets are named after a fruit, a celebrity or even some of the promises they offer in their name.
However, it must be noted that there may be diets with flashy names that are not harmful.