Comes the summer and with him the rush to lose those extra kilos that we have been accumulating throughout the winter. In case you are thinking of making a ‘operation bikini’ express, the ideal would be to combine a diet balanced and exercise with the many natural infusions that exist for lose weight.
In this sense, green tea is postulated as one of the best home remedies to lose weight and gain health. In some countries this drink has been a custom for centuries, while others recently jumped on the bandwagon of a drink that every day that passes, a day that acquires new followers.
This drink, like coffee, is a stimulant thanks to the effect that theine gives it. However, the main difference between coffee and tea is that tea has a great diuretic capacity, which allows it to act to lower fluid retention.
This quality makes it an ideal drink to fulfill the reactivation of the drainage of retained liquids, as it stimulates the action of the kidneys due to its diuretic qualities and, on the other hand, it stimulates the metabolic system due to its stimulating capacity.
Tea in general has endless benefits, but this time we are going to focus on the best infusions to lose weight and help fight body fat.
Green tea is one of the most effective and recommended natural infusions for weight loss. Its high levels of theine make it an excellent natural fat burner thanks to its thermogenic capacity. That is, green tea allows you to lose weight quickly because it increases body temperature, accelerates cell metabolism, and therefore eliminates a greater amount of adipose tissue.
According to 2008 research by the US National Institute of Health, it studied 60 obese people, who followed a diet for 12 weeks while regularly drinking green tea or placebo.
During the study, it was found that those who drank green tea lost 3.3 kg more weight than the group that took placebo. Green tea is rich in catechins, natural antioxidants that can speed up metabolism and help the body burn more body fat.
Oolong tea is a Chinese tea characterized by partial oxidation. The aroma of the leaves of this type of tea is fruity, which gives it a unique flavor when taken as an infusion. Numerous studies have shown that this type of natural infusions help accelerate metabolism, burning more body fat and helping with weight loss.
In one of the investigations, 102 overweight or obese people drank Oolong tea every day for six weeks, reducing both weight and body fat.
In another study, which lasted three days, several individuals were given tea and others water. Those who drank Oolong tea increased their energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day.
White tea is obtained from the most tender shoots and leaves of the plant. This has a different flavor to the rest, being delicate and sweet. The benefits of this type of natural infusion range from improving oral health to killing cancer cells in laboratory studies. However, it also has slimming properties.
White tea leaves have amounts of catechins similar to green tea, which is why they are useful for weight loss. Research has shown that white tea extract increases the breakdown of fat cells and prevents the formation of new ones.
Ginger Lemon Tea
Ginger and lemon tea is one of the most famous natural infusions that has been taking over the years. And it is that for many people it is an essential food with which we can help our body to improve in many aspects. It improves the immune system, it is a diuretic food that helps us prevent fluid retention, removes toxins from the liver and could even prevent some types of cancer.
Ginger has a multitude of antioxidant agents, which will help you avoid the accumulation of fats in your body and activate the metabolism. On the other hand, lemon juice has in its composition many properties such as flavonoids and a lot of fiber that will make you feel full and your digestion improves considerably.