The Harvard University diet, ideal for losing weight and living longer

  A new study conducted by the School of Public Health of the Harvard University (United States) has revealed that what is known as Harvard diet is linked to the daily intake of specific foods and in certain amounts, something that helps to lose weight and live longer. In this sense, the health specialists of… Continue reading The Harvard University diet, ideal for losing weight and living longer

These are the benefits of organic yogurt for your intestinal flora

  The yogurt It’s one of the food most consumed worldwide. And it is known by all that it has a large number of benefits for our well-being that are worth incorporating into our diet. It is best to consume natural yogurt without added sugar, although Greek is also a very healthy option if we… Continue reading These are the benefits of organic yogurt for your intestinal flora

6 contraindications to consuming kefir for health that you should know

  The kefir is one of many probiotic foods that are recommended for their properties and by effects that it can exert on health, however, as in all foods, this can also have side effectsTherefore, it is important to know in which cases it is contraindicated. Although it is true that Benefits They are more… Continue reading 6 contraindications to consuming kefir for health that you should know

Benefits of drinking water with lemon on an empty stomach

  The lemon it’s a food flavor acid that is used a lot in the kitchen, to accompany meals, to give flavor or even as a drink, either juice or accompanied by water. And is what to take water with lemon it has become a widely used custom, as it acts as a cleaning agent… Continue reading Benefits of drinking water with lemon on an empty stomach

Foods rich in fiber to avoid constipation in pregnant women

  Constipation is one of the most common disorders during pregnancy. There are many pregnant who suffer from this disorder at some point in pregnancy as the number of bowel movements decreases considerably due to limited bowel movements. This discomfort can lead to other complications such as hemorrhoids during pregnancy, a very annoying situation for… Continue reading Foods rich in fiber to avoid constipation in pregnant women

Contraindications of drinking tea in excess for health

  The tea is one of the drinks fashionable all over the world. Currently we can find many types in any establishment, and it is that it has properties very beneficial for our health and well-being. Like any other food, tea contains in its composition a large number of positive effects for our body. But… Continue reading Contraindications of drinking tea in excess for health

Kombucha tea, the probiotic drink that improves our body

  «Probably many people would gain in quality of life by increasing their intake of probiotics«. This is what Allan Walker, professor at the University of Harvard. And is that probiotics are food that have been fermented and have developed healthy microorganisms. These nutrients are positive for our organism and they allow to improve the… Continue reading Kombucha tea, the probiotic drink that improves our body

Seaweed The new superfood for health?

  The algae They are a food relatively modern, since they recently arrived in gastronomy. However, many people have gradually introduced it into their diet as they are low in calories and bring a different flavor to meals. But can it be treated as a superfood? One of the great defenders of seaweed consumption is… Continue reading Seaweed The new superfood for health?

This is how nuts benefit the health of the immune system

  The nuts are a great source of healthy energy perfect to reinforce the immune system. In the world today we can choose from a wide variety of them, but there are some that will improve your Health and well-being to a greater extent than others. And is that one of the most important things… Continue reading This is how nuts benefit the health of the immune system