Keep them triglycerides at high levels it is very common, but due to the silent symptoms that this entails there are very few people who manage to realize it. In general, high triglycerides do not cause exaggerated symptoms, but they do cause problems when organism that could be identified through medical examinations and thus avoid more serious complications in the Health.
For this reason, the first thing we must be clear about is that triglycerides are fat particles that are present in the blood and that are reproduced when we eat and our body converts all those calories that we do not need immediately in this fat into triglycerides.
These are stored in fat cells and then released by hormones to provide energy to our body. If you consume more calories than you burn, especially from carbohydrate-rich foods, it is possible that you will have high triglycerides and it can lead to hypertriglyceridaemia.
The main problems caused by high triglyceride levels are related to the health of the liver, heart and pancreas, so it is vital to limit the intake of foods that have this type of fat in large quantities.
Correct triglyceride levels
In case we need to check if we have high triglyceride levels, we must undergo a blood test. In fact, having uncontrolled triglyceride levels can lead to serious health problems, so if we have a picture of hypertriglyceridemia we must take the necessary measures: A balanced diet and plenty of exercise.
Our cardiologist will be the one who should evaluate the presence of symptoms and indicate the analysis to measure triglyceride, total cholesterol, HDL and LDL cholesterol levels, as this way it is also possible to investigate whether the other parameters are altered and initiate the most appropriate treatment. .
These are the different levels in which our triglycerides can be:
- Less than 150 mg / dL: Desirable
- 150-199 mg / dL: At the upper limit
- 200-499 mg / dL: High
- 500 mg / dL or more: Very high
4 symptoms of having high triglycerides
As we said at the beginning, most triglyceride symptoms are silent. It is possible that in our blood they are uncontrolled, but we are practically not aware.
However, when these levels increase and are mixed with a number of genetic factors, we may begin to notice certain symptoms that are not very obvious, but that could give us the clue we needed to realize that we have out of control triglycerides :
- Small yellowish balls of fat on the eyelids called xanthelasma.
- White spots on the retina.
- Fat balls on the skin called xanthomas, mainly located on the hands, arms, feet, and joints.
- Fat accumulation in the abdominal region and other parts of the body.
These alterations must be identified as soon as possible, through a consultation with the doctor, and their treatment must be carried out as soon as possible, in order to avoid other more serious complications such as atherosclerosis, pancreatitis or hepatic steatosis.