So you can make a healthy pineapple tea this summer

 

The pineapple is one of the fruit healthier we can find in the gastronomy. It is a food with multiple beneficial properties for health and also helps people in any process or diet intended to lose weight. Therefore, an unusual form of consumption, but highly recommended in summer It is through a tea.

You probably do not know that there is the possibility of making a pineapple tea. However, below we show you a recipe with which you can make this healthy infusion to enjoy in the summer of 2021.

Pineapple tea recipe to consume in summer

Pineapple is a fruit that can be consumed naturally, in salads, juices or smoothies. In addition, in recent years they have also been incorporated into never-before-seen elaborations such as pineapple pizza, loved by many and rejected by others. Now you will also know how to consume it through a tea, ideal for losing weight.

Ingredients to use

  • Ripe pineapple | 1 unit
  • Water
  • Cinnamon stick | 1 unit (optional ingredient)

Making pineapple tea

1. The first step is to peel the pineapple correctly and remove the pulp to make juice or consume it at another time. For the elaboration of the tea it is only necessary to use the peel of the fruit, as the companions of ‘The Spanish’.

2. Next, place two liters of water in a pot and place the correctly washed pineapple peels. If it is to the consumer’s taste, we can also add a cinnamon stick.

3. We let the water cook for about 30 minutes. The goal is for the pineapple rind to release all its juice.

4. Once the time has elapsed we will have our pineapple tea. Strain the infusion and it will be ready to consume both hot and cold.

In the summer months its consumption is best recommended cold, as a juice, although without any additives. Thus, this pineapple tea will help you lose weight and provide important hydration to the body.

Either way, this pineapple tea is not magic. That is, to lose weight it is convenient to combine its intake with a healthy diet and physical exercise.

Currently, in different supermarkets you can find pineapple infusions, although this way you can make it at home naturally and easily. In addition, you will enhance all the properties of this tropical fruit.

Pineapple benefits

Thanks to all the properties it contains in its composition, pineapple is an excellent fruit for health. Nutritionists and food specialists recommend incorporating pineapple into the weekly diet, as its benefits are very numerous.

pineapple tea
Pineapple tea

Among its positive effects, it should be noted that it is a fruit that reduces blood pressure thanks to its sodium and potassium content. It also acts as a natural diuretic, something that we will notice with the consumption of pineapple tea.

It reduces conditions such as arthritis, abdominal inflammation or sore throat, Let’s say that it acts as a natural anti-inflammatory and contributes to a better functioning of a vital organ such as the liver.

On the other hand, it improves digestive functions and inhibits the production of intestinal microorganisms. Pineapple is a fruit that promotes wound healing and improves iron absorption due to its high vitamin C content.

It is a fruit with a large amount of water, so pineapple tea will help hydrate the body in a time of high temperatures such as summer. All this has a positive effect on the health of the skin, thanks also to its antioxidant components.

Finally, pineapple is also a recommended food for people with diabetes, as it helps regulate blood glucose levels.

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