Foods rich in fiber to avoid constipation in pregnant women

  Constipation is one of the most common disorders during pregnancy. There are many pregnant who suffer from this disorder at some point in pregnancy as the number of bowel movements decreases considerably due to limited bowel movements. This discomfort can lead to other complications such as hemorrhoids during pregnancy, a very annoying situation for… Continue reading Foods rich in fiber to avoid constipation in pregnant women

This is how you should stop the ketogenic diet to avoid gaining weight

  Many people have seen in the ketogenic or keto diet the perfect way to lose those extra pounds that bother you so much. But, what happens when we want to leave it and not suffer the so-called ‘rebound effect’? This type of diet It is based on consuming a large amount of healthy fats,… Continue reading This is how you should stop the ketogenic diet to avoid gaining weight