Benefits of cucumber juice for the body and skin health

  The cucumber It is a vegetable food of green color with great properties for Health. That is why this fruit should be included in any diet intended for lose weight or stay in line, as it offers important health benefits to the body. Thus, one of the most appropriate ways for its consumption is… Continue reading Benefits of cucumber juice for the body and skin health

Kombucha tea, the probiotic drink that improves our body

  «Probably many people would gain in quality of life by increasing their intake of probiotics«. This is what Allan Walker, professor at the University of Harvard. And is that probiotics are food that have been fermented and have developed healthy microorganisms. These nutrients are positive for our organism and they allow to improve the… Continue reading Kombucha tea, the probiotic drink that improves our body

What happens to our body if we eat banana on an empty stomach?

  There are certain food that it is not advisable to take on an empty stomach, while there are others that are recommended to eat. This is the case of the banana, also known as banana. This fruit has a series of benefits, such as being rich in potassium and fiber, which add value to… Continue reading What happens to our body if we eat banana on an empty stomach?

What happens to our body when we drink milk on an empty stomach?

  The milk is that food that everyone has ever tried in their life. And it is that this product has a large amount of proteins and ideal nutrients to take in fasting. Since it is at this time of the day when our body will absorb all its beneficial properties for our Health and… Continue reading What happens to our body when we drink milk on an empty stomach?

Benefits of eating citrus fruits regularly to your body

  There are many food that will help us improve our body in many aspects. But the citrus They are the great unknown. Since although we know that they are not fattening and that they are fresh and nutritious, we really do not give them the importance in our diet that they deserve. Therefore, in… Continue reading Benefits of eating citrus fruits regularly to your body

What is the DASH diet and what benefits does it bring to your body

  One thing is clear, and that is that when we put our coats and winter clothes aside, we may look too strange when we look at ourselves in the mirror. To improve our appearance, we go to subsistence allowance miracle that they do nothing but harm our health. The DASH diet It is a… Continue reading What is the DASH diet and what benefits does it bring to your body

This is how eating a carrot every day affects your body

  The carrot It’s one of the healthy food most recommended by nutritionists. This is a vegetable that will bring us a multitude of benefits to our body, especially if we are thinking of making a diet slimming. Therefore, it is advised that one of the healthiest changes we can make is to substitute carrot… Continue reading This is how eating a carrot every day affects your body