The pandemic has eliminated the Mediterranean diet and increased obesity

  Dr. Julio Maset, Cinfa’s doctor, has stressed that “overweight and obesity were already a pandemic in themselves before the Covid-19, but the social situation that started a year ago has added to the recipe food not healthy at all. Such as sedentary lifestyle, put aside the healthy Mediterranean diet and the deterioration of eating… Continue reading The pandemic has eliminated the Mediterranean diet and increased obesity

The Harvard University diet, ideal for losing weight and living longer

  A new study conducted by the School of Public Health of the Harvard University (United States) has revealed that what is known as Harvard diet is linked to the daily intake of specific foods and in certain amounts, something that helps to lose weight and live longer. In this sense, the health specialists of… Continue reading The Harvard University diet, ideal for losing weight and living longer

5 healthy benefits of including berries in your diet

  The berries, also known as fruits of the forest, are composed of a wide group of fruits among which the blueberries, raspberries, blackberries, strawberries, or cherries. This type of fruit provides different essential nutrients for the proper functioning of our body, so including it in our diet will provide us with a series of… Continue reading 5 healthy benefits of including berries in your diet

Definitive guide to follow the Keto diet correctly

  The ketogenic diet is the one that gives priority to feeding to products rich in healthy fats. Decreasing the daily intake of carbohydrates Y protein. This has become popular over the years, and today it can be said that many people follow it day by day. But, do you really know how to do… Continue reading Definitive guide to follow the Keto diet correctly

This is how you should stop the ketogenic diet to avoid gaining weight

  Many people have seen in the ketogenic or keto diet the perfect way to lose those extra pounds that bother you so much. But, what happens when we want to leave it and not suffer the so-called ‘rebound effect’? This type of diet It is based on consuming a large amount of healthy fats,… Continue reading This is how you should stop the ketogenic diet to avoid gaining weight

What is the DASH diet and what benefits does it bring to your body

  One thing is clear, and that is that when we put our coats and winter clothes aside, we may look too strange when we look at ourselves in the mirror. To improve our appearance, we go to subsistence allowance miracle that they do nothing but harm our health. The DASH diet It is a… Continue reading What is the DASH diet and what benefits does it bring to your body

6 common mistakes when doing the ketogenic or keto diet

  Today there are many types of subsistence allowance that help us reach the weight we want without having to make too much effort. But these are usually not the healthiest or the ones that will allow us to maintain this state in the future. Therefore, the ketogenic or keto diet has positioned itself as… Continue reading 6 common mistakes when doing the ketogenic or keto diet