6 important reasons why you should eat Kiwi

  The kiwis They are a fruit of Asian origin, which although years ago was not well known in Western civilization, lately it has gained great fame and is being integrated into a great variety of recipesThis fruit, in addition to being aesthetically striking and having an exceptional flavor, has a series of properties and… Continue reading 6 important reasons why you should eat Kiwi

What happens to our body if we eat banana on an empty stomach?

  There are certain food that it is not advisable to take on an empty stomach, while there are others that are recommended to eat. This is the case of the banana, also known as banana. This fruit has a series of benefits, such as being rich in potassium and fiber, which add value to… Continue reading What happens to our body if we eat banana on an empty stomach?

Better to eat orange or drink orange juice? Harvard University has the answer

  It is very common to think that orange juice is an excellent source of vitamin C, which in many cases is even healthier than the orange itself. However, experts from Harvard University do not fully agree with this theory and point out that eating this fruit directly could have more healthy effects on our… Continue reading Better to eat orange or drink orange juice? Harvard University has the answer

These are the expired foods that you can eat, according to the OCU

  On many occasions we have products in the pantry and in the fridge that have expired. In those moments, we wonder if its consumption would really harm our health. Or if unlike it, it would still be a healthy food that we can eat without any problem. To be clear about this, the Organization… Continue reading These are the expired foods that you can eat, according to the OCU