Surely on more than one occasion we have heard that food or ingredients speak for their color, and the importance of consuming colored fruits or vegetables, because in addition to being striking for their colorful appearance, these are usually a great source of nutrients, among which the antioxidants. But this time we will stop… Continue reading These are the effects on the skin of drinking red smoothie
The avocado or also known as avocado, It’s one of the fruit most popular in terms of healthy nutrition refers, as it represents a source of healthy fats, fiber, carbohydrates, minerals and vitamins. However, we have always talked about how important it is not to overindulge in any food, no matter how healthy it… Continue reading What are the negative effects of eating a lot of avocado?
The spirulina it is an algae well known for being a great source of protein, vitamins and minerals. This supplement has great nutritional value, in addition to having a powerful satiating effect for those who consume it because they want to eat less and lose weight. It does not matter if it is in… Continue reading Main side effects of spirulina
The coffee has been crowned as one of the most consumed foods worldwide. Either for his intense flavor or because of its contribution of energy, in many countries coffee has become a fundamental complement in the lives of many people. But despite this, not everyone knows all Benefits that this drink can offer to… Continue reading These are the effects of drinking coffee on our health