The perfect food to protect the flora of our digestive system

  The yogurt is a food which has always been classified as very healthy by nutritionists. Among its properties, it stands out that of protecting the intestinal flora of our digestive system, providing well-being in our body. It has always been said that it is a very important food in the diet of growing children,… Continue reading The perfect food to protect the flora of our digestive system

This is the perfect food for sports people

  The athletes and people who do physical exercise on a daily basis usually perform a very specific diet, which provides enough energy without assuming a significant caloric intake for the body. And in this sense, the banana constitutes a superfood. Banana is a fruit with a high sugar content and therefore it is not… Continue reading This is the perfect food for sports people

This is the best way to disinfect food for consumption

  Talk about healthy nutrition It is not just a question of nutrients, portions and variety, because to avoid problems when eating we must also make sure to wash our ingredients very well before preparing themHowever, few people know what the correct techniques are. When we refer to food disinfection, it not only has to… Continue reading This is the best way to disinfect food for consumption

This is the ideal healthy food to snack between meals in summer

  Around the food considered ‘healthy’, we will find many that really are and others that are just simple myths. In the case of yoghurt, science has conducted several studies that demonstrate its true function in our body. In its composition we will find many nutrients and great calcium levels. In addition to live bacteria… Continue reading This is the ideal healthy food to snack between meals in summer

Asparagus, the ideal food with antioxidants to lose weight

  The rich foods on antioxidants They have practically become an obsession for many people in recent times. Especially, because this property of food is highly recommended to combat the effects of age and maintain the line. Asparagus is a great food for its antioxidant power. In this sense, in the Spanish gastronomy we can… Continue reading Asparagus, the ideal food with antioxidants to lose weight