Foods rich in fiber to avoid constipation in pregnant women

  Constipation is one of the most common disorders during pregnancy. There are many pregnant who suffer from this disorder at some point in pregnancy as the number of bowel movements decreases considerably due to limited bowel movements. This discomfort can lead to other complications such as hemorrhoids during pregnancy, a very annoying situation for… Continue reading Foods rich in fiber to avoid constipation in pregnant women

Ideal foods to lower high blood pressure

  The feeding is a key aspect for the Health. The difference between a bad or a good nutritional structure can make a risk factor in the face of different diseases or health conditions. In this sense, there are numerous foods that help reduce the tension. Hypertension (HT) is a chronic increase in blood pressure,… Continue reading Ideal foods to lower high blood pressure

7 healthy foods to enjoy a flat stomach this summer

  Now that the summer, is the perfect time to turn our feeding and focus on healthy food What else can they give us to have a abdomen flat and make that unpleasant sensation that produces abdominal bloating disappear. Spending too much time on physical exercise It is not always the key to make our… Continue reading 7 healthy foods to enjoy a flat stomach this summer

Guide to healthy probiotic and prebiotic foods

  The probiotic foods like yogurts with bifidus, they can be very beneficial for your health. These types of products are made up of bacteria. Yes, by bacteria. These, strange as it may seem, play an important role in our body, being beneficial to our health. The same happens with prebiotics, which are responsible for… Continue reading Guide to healthy probiotic and prebiotic foods

5 foods that will help you have a flat abdomen

  There are many physical exercises on the internet that promise to make you mark the abdominal area with perseverance and dedication. But in addition to doing those that focus specifically on this part of the body, you can also do others that, although they focus the movement in another area, also serve for the… Continue reading 5 foods that will help you have a flat abdomen

These are the healthiest foods to include for breakfast

  That he breakfast is the most important meal of the day is something that is already more than widespread. We all know the importance of starting the day with healthy food and that they provide us with the necessary energy doses so that our body can face the activities that come before us. For… Continue reading These are the healthiest foods to include for breakfast

5 healthy foods to lower triglycerides

  The triglycerides Highs are a silent, but dangerous pathology that affects more and more people around the world. Diet is the main cause of these levels getting out of control, so lead a lifestyle healthy and a balanced diet is essential to avoid surprises that can cause us problems in the long run. To… Continue reading 5 healthy foods to lower triglycerides

These are the expired foods that you can eat, according to the OCU

  On many occasions we have products in the pantry and in the fridge that have expired. In those moments, we wonder if its consumption would really harm our health. Or if unlike it, it would still be a healthy food that we can eat without any problem. To be clear about this, the Organization… Continue reading These are the expired foods that you can eat, according to the OCU