This is how you should stop the ketogenic diet to avoid gaining weight

  Many people have seen in the ketogenic or keto diet the perfect way to lose those extra pounds that bother you so much. But, what happens when we want to leave it and not suffer the so-called ‘rebound effect’? This type of diet It is based on consuming a large amount of healthy fats,… Continue reading This is how you should stop the ketogenic diet to avoid gaining weight