Guide to healthy probiotic and prebiotic foods

  The probiotic foods like yogurts with bifidus, they can be very beneficial for your health. These types of products are made up of bacteria. Yes, by bacteria. These, strange as it may seem, play an important role in our body, being beneficial to our health. The same happens with prebiotics, which are responsible for… Continue reading Guide to healthy probiotic and prebiotic foods

Definitive guide to follow the Keto diet correctly

  The ketogenic diet is the one that gives priority to feeding to products rich in healthy fats. Decreasing the daily intake of carbohydrates Y protein. This has become popular over the years, and today it can be said that many people follow it day by day. But, do you really know how to do… Continue reading Definitive guide to follow the Keto diet correctly