The Harvard University diet, ideal for losing weight and living longer

  A new study conducted by the School of Public Health of the Harvard University (United States) has revealed that what is known as Harvard diet is linked to the daily intake of specific foods and in certain amounts, something that helps to lose weight and live longer. In this sense, the health specialists of… Continue reading The Harvard University diet, ideal for losing weight and living longer

Better to eat orange or drink orange juice? Harvard University has the answer

  It is very common to think that orange juice is an excellent source of vitamin C, which in many cases is even healthier than the orange itself. However, experts from Harvard University do not fully agree with this theory and point out that eating this fruit directly could have more healthy effects on our… Continue reading Better to eat orange or drink orange juice? Harvard University has the answer

So are the benefits of walnuts to lower triglycerides, according to Harvard University

  An investigation carried out by the Harvard University, in collaboration with researchers from the Ciberobn of the Rovira i Virgili University, has revealed that the consumption of nuts does not negatively affect the triglycerides, neither body weight, nor blood pressure, according to the work published in ‘The American Journal of Clinical Nutrition’. In this… Continue reading So are the benefits of walnuts to lower triglycerides, according to Harvard University