The chamomile it’s a natural anti-inflammatory that is used daily to improve our well-being in many aspects. The Chamaemelum nobile, as its real name is, it is perfect for maintaining stable heart health and keeping it strong throughout our lives. This plant is one of the easiest to grow at home, although most people… Continue reading What are the benefits of chamomile for heart health?
The cucumber It is a vegetable food of green color with great properties for Health. That is why this fruit should be included in any diet intended for lose weight or stay in line, as it offers important health benefits to the body. Thus, one of the most appropriate ways for its consumption is… Continue reading Benefits of cucumber juice for the body and skin health
The Garlic It is one of the essential foods in all kitchens and not only for its properties, but also for the good taste it brings to all meals. It is used in the vast majority of elaborations, especially in those of a lifetime, hence it is never lacking in the most traditional kitchens.… Continue reading 5 health benefits of garlic that you should take advantage of
The kefir is one of many probiotic foods that are recommended for their properties and by effects that it can exert on health, however, as in all foods, this can also have side effectsTherefore, it is important to know in which cases it is contraindicated. Although it is true that Benefits They are more… Continue reading 6 contraindications to consuming kefir for health that you should know
The tea is one of the drinks fashionable all over the world. Currently we can find many types in any establishment, and it is that it has properties very beneficial for our health and well-being. Like any other food, tea contains in its composition a large number of positive effects for our body. But… Continue reading Contraindications of drinking tea in excess for health
The algae They are a food relatively modern, since they recently arrived in gastronomy. However, many people have gradually introduced it into their diet as they are low in calories and bring a different flavor to meals. But can it be treated as a superfood? One of the great defenders of seaweed consumption is… Continue reading Seaweed The new superfood for health?
The nuts are a great source of healthy energy perfect to reinforce the immune system. In the world today we can choose from a wide variety of them, but there are some that will improve your Health and well-being to a greater extent than others. And is that one of the most important things… Continue reading This is how nuts benefit the health of the immune system
The kidneys are a fundamental part of the body, whose functioning is highly influenced by the type of feeding than done. That is, under normal circumstances the nutrition with certain foods plays a key role in the kidney health. Although, when there is some type of kidney disease, it is essential to establish an… Continue reading Good Foods for Kidney Health
Its scientific name is ‘Mentha Spicata’but everyone knows her as peppermint or peppermint. And this popular denomination coined for hundreds of years is not by chance, if not because it is a medicinal plant with important health benefits. In the culinary world, cooks and cooks use peppermint as an aromatic plant, to flavor different… Continue reading Main health benefits of consuming peppermint
For some time now, the tea has become a food very popular among the population, especially for its important Benefits for the Health. However, there are numerous varieties of tea with specific utilities for each situation. Typically teas are differentiated by large groups and ‘colors’. Although, within each color we also find numerous specific… Continue reading Different types of tea and their health benefits