7 healthy foods to enjoy a flat stomach this summer

  Now that the summer, is the perfect time to turn our feeding and focus on healthy food What else can they give us to have a abdomen flat and make that unpleasant sensation that produces abdominal bloating disappear. Spending too much time on physical exercise It is not always the key to make our… Continue reading 7 healthy foods to enjoy a flat stomach this summer

5 healthy benefits of including berries in your diet

  The berries, also known as fruits of the forest, are composed of a wide group of fruits among which the blueberries, raspberries, blackberries, strawberries, or cherries. This type of fruit provides different essential nutrients for the proper functioning of our body, so including it in our diet will provide us with a series of… Continue reading 5 healthy benefits of including berries in your diet

Guide to healthy probiotic and prebiotic foods

  The probiotic foods like yogurts with bifidus, they can be very beneficial for your health. These types of products are made up of bacteria. Yes, by bacteria. These, strange as it may seem, play an important role in our body, being beneficial to our health. The same happens with prebiotics, which are responsible for… Continue reading Guide to healthy probiotic and prebiotic foods

This is the ideal healthy food to snack between meals in summer

  Around the food considered ‘healthy’, we will find many that really are and others that are just simple myths. In the case of yoghurt, science has conducted several studies that demonstrate its true function in our body. In its composition we will find many nutrients and great calcium levels. In addition to live bacteria… Continue reading This is the ideal healthy food to snack between meals in summer

So you can make a healthy pineapple tea this summer

  The pineapple is one of the fruit healthier we can find in the gastronomy. It is a food with multiple beneficial properties for health and also helps people in any process or diet intended to lose weight. Therefore, an unusual form of consumption, but highly recommended in summer It is through a tea. You… Continue reading So you can make a healthy pineapple tea this summer

5 healthy foods to lower triglycerides

  The triglycerides Highs are a silent, but dangerous pathology that affects more and more people around the world. Diet is the main cause of these levels getting out of control, so lead a lifestyle healthy and a balanced diet is essential to avoid surprises that can cause us problems in the long run. To… Continue reading 5 healthy foods to lower triglycerides

Healthy chocolate ice cream without sugar, let’s learn this delicious recipe

  Who could imagine years ago what to eat frozen could contribute many health benefits, because for a long time these were pointed out as one of the great culprits of obesity and the deterioration of our health, mainly due to the large number of sugar they usually have. However, this is an excuse that… Continue reading Healthy chocolate ice cream without sugar, let’s learn this delicious recipe

White strawberries, as strange as they are healthy

  If we thought of a red fruit, we would surely have at strawberries within the first options, however, if we were asked to name one white fruitThese would not even remotely cross our minds. But it turns out that white strawberries if they exist, even though they were on the verge of extinction, this… Continue reading White strawberries, as strange as they are healthy