The Harvard University diet, ideal for losing weight and living longer

  A new study conducted by the School of Public Health of the Harvard University (United States) has revealed that what is known as Harvard diet is linked to the daily intake of specific foods and in certain amounts, something that helps to lose weight and live longer. In this sense, the health specialists of… Continue reading The Harvard University diet, ideal for losing weight and living longer

Ideal foods to lower high blood pressure

  The feeding is a key aspect for the Health. The difference between a bad or a good nutritional structure can make a risk factor in the face of different diseases or health conditions. In this sense, there are numerous foods that help reduce the tension. Hypertension (HT) is a chronic increase in blood pressure,… Continue reading Ideal foods to lower high blood pressure

This is the ideal healthy food to snack between meals in summer

  Around the food considered ‘healthy’, we will find many that really are and others that are just simple myths. In the case of yoghurt, science has conducted several studies that demonstrate its true function in our body. In its composition we will find many nutrients and great calcium levels. In addition to live bacteria… Continue reading This is the ideal healthy food to snack between meals in summer

This is the ideal Mercadona drink to lose weight in summer

  Mercadona It is one of the best-selling establishments in all of Spain. And it is that although it does not sell many products that are not of its own brand, these are of very good quality and many go viral. Like for example, coconut water. Which you can take very cold and is ideal… Continue reading This is the ideal Mercadona drink to lose weight in summer

Asparagus, the ideal food with antioxidants to lose weight

  The rich foods on antioxidants They have practically become an obsession for many people in recent times. Especially, because this property of food is highly recommended to combat the effects of age and maintain the line. Asparagus is a great food for its antioxidant power. In this sense, in the Spanish gastronomy we can… Continue reading Asparagus, the ideal food with antioxidants to lose weight