Kefir increases immunity and improves allergies

  The kefir is considered a healthy drink of the XXI century. This is a fermented milk drink made from starter ‘grains’, which are really a combination of bacteria and yeast. Thus, it can be made with any type of milk, goat, sheep, cow, soy, rice or even coconut. This fermented drink has been used… Continue reading Kefir increases immunity and improves allergies