5 healthy benefits of including berries in your diet

  The berries, also known as fruits of the forest, are composed of a wide group of fruits among which the blueberries, raspberries, blackberries, strawberries, or cherries. This type of fruit provides different essential nutrients for the proper functioning of our body, so including it in our diet will provide us with a series of… Continue reading 5 healthy benefits of including berries in your diet