This is the superfood that increases vitamin D and Omega-3 fatty acids

  Many experts say that only certain foods can be classified as superfoods. fruits and vegetables. However, there are also some fish that their properties could also receive the category of superfood. We speak for example of tuna. It is a fish that simply because of its flavor and gastronomic versatility could already be treated… Continue reading This is the superfood that increases vitamin D and Omega-3 fatty acids

Kefir increases immunity and improves allergies

  The kefir is considered a healthy drink of the XXI century. This is a fermented milk drink made from starter ‘grains’, which are really a combination of bacteria and yeast. Thus, it can be made with any type of milk, goat, sheep, cow, soy, rice or even coconut. This fermented drink has been used… Continue reading Kefir increases immunity and improves allergies