The yogurt It’s one of the food most consumed worldwide. And it is known by all that it has a large number of benefits for our well-being that are worth incorporating into our diet. It is best to consume natural yogurt without added sugar, although Greek is also a very healthy option if we… Continue reading These are the benefits of organic yogurt for your intestinal flora
The probiotics they contain living organisms between its composition. As a general rule, it has specific strains of bacteria that are incorporated directly into the healthy microbe population in the gut. Thus, probiotics can be consumed through different foods and through supplements. In this sense, one of the probiotic foods par excellence is yogurt.… Continue reading What intestinal symptoms can improve with the intake of probiotics?