6 contraindications to consuming kefir for health that you should know

  The kefir is one of many probiotic foods that are recommended for their properties and by effects that it can exert on health, however, as in all foods, this can also have side effectsTherefore, it is important to know in which cases it is contraindicated. Although it is true that Benefits They are more… Continue reading 6 contraindications to consuming kefir for health that you should know

Kefir increases immunity and improves allergies

  The kefir is considered a healthy drink of the XXI century. This is a fermented milk drink made from starter ‘grains’, which are really a combination of bacteria and yeast. Thus, it can be made with any type of milk, goat, sheep, cow, soy, rice or even coconut. This fermented drink has been used… Continue reading Kefir increases immunity and improves allergies