Definitive guide to follow the Keto diet correctly

  The ketogenic diet is the one that gives priority to feeding to products rich in healthy fats. Decreasing the daily intake of carbohydrates Y protein. This has become popular over the years, and today it can be said that many people follow it day by day. But, do you really know how to do… Continue reading Definitive guide to follow the Keto diet correctly

6 common mistakes when doing the ketogenic or keto diet

  Today there are many types of subsistence allowance that help us reach the weight we want without having to make too much effort. But these are usually not the healthiest or the ones that will allow us to maintain this state in the future. Therefore, the ketogenic or keto diet has positioned itself as… Continue reading 6 common mistakes when doing the ketogenic or keto diet