This is how you should stop the ketogenic diet to avoid gaining weight

  Many people have seen in the ketogenic or keto diet the perfect way to lose those extra pounds that bother you so much. But, what happens when we want to leave it and not suffer the so-called ‘rebound effect’? This type of diet It is based on consuming a large amount of healthy fats,… Continue reading This is how you should stop the ketogenic diet to avoid gaining weight

6 common mistakes when doing the ketogenic or keto diet

  Today there are many types of subsistence allowance that help us reach the weight we want without having to make too much effort. But these are usually not the healthiest or the ones that will allow us to maintain this state in the future. Therefore, the ketogenic or keto diet has positioned itself as… Continue reading 6 common mistakes when doing the ketogenic or keto diet