How can I speed up my metabolism to lose weight?

  Many people we hear who excuse their slow metabolism from increasing their weight. They cut calories, exercise, and are more active, but they can’t lose weight. Could it be because of the slow metabolism? The metabolism describes all the chemical processes that continually take place inside your body to keep you alive and your… Continue reading How can I speed up my metabolism to lose weight?

This is the time it takes to lose shape if we stop doing physical exercise

  We all have ever had the vein fitness and we have dedicated ourselves to training to feel the most healthy possible. However, the arrival of the heat and the holidays makes many of these athletes leave their routine of physical exercise daily, because we all need to disconnect and summer is the perfect time… Continue reading This is the time it takes to lose shape if we stop doing physical exercise

How to drink water with bicarbonate to lose weight?

  Drink water mixed with baking soda of sodium has different benefits for Health, although its main link is related to the ability of this drink to reduce the heartburn. However, many times we endeavor to associate properties that do not correspond to it. There is a popular belief that drinking water with baking soda… Continue reading How to drink water with bicarbonate to lose weight?

Is it true that natural yogurt helps you lose weight?

  The yoghurt It is a food with a multitude of very beneficial probiotics for our body, and can even help slim down. For some time, it has become an essential product in the diet daily life of many people. And it is also that it can be eaten in many ways. From alone, with… Continue reading Is it true that natural yogurt helps you lose weight?

This is the ideal Mercadona drink to lose weight in summer

  Mercadona It is one of the best-selling establishments in all of Spain. And it is that although it does not sell many products that are not of its own brand, these are of very good quality and many go viral. Like for example, coconut water. Which you can take very cold and is ideal… Continue reading This is the ideal Mercadona drink to lose weight in summer

Main natural infusions to lose weight and improve fluid retention

  Comes the summer and with him the rush to lose those extra kilos that we have been accumulating throughout the winter. In case you are thinking of making a ‘operation bikini’ express, the ideal would be to combine a diet balanced and exercise with the many natural infusions that exist for lose weight. In… Continue reading Main natural infusions to lose weight and improve fluid retention

Asparagus, the ideal food with antioxidants to lose weight

  The rich foods on antioxidants They have practically become an obsession for many people in recent times. Especially, because this property of food is highly recommended to combat the effects of age and maintain the line. Asparagus is a great food for its antioxidant power. In this sense, in the Spanish gastronomy we can… Continue reading Asparagus, the ideal food with antioxidants to lose weight