This is the perfect food for sports people

  The athletes and people who do physical exercise on a daily basis usually perform a very specific diet, which provides enough energy without assuming a significant caloric intake for the body. And in this sense, the banana constitutes a superfood. Banana is a fruit with a high sugar content and therefore it is not… Continue reading This is the perfect food for sports people

If you are in this group of people, you “should not” drink Green Tea

  The popularity of Green Tea is due to the multiple properties and the beneficial that this has, among which we can mention the prevention of different respiratory diseases, the decrease in the chances of suffering from cancer or the acceleration of the metabolism. However the Green Tea It is not recommended in all cases,… Continue reading If you are in this group of people, you “should not” drink Green Tea