The perfect food to protect the flora of our digestive system

  The yogurt is a food which has always been classified as very healthy by nutritionists. Among its properties, it stands out that of protecting the intestinal flora of our digestive system, providing well-being in our body. It has always been said that it is a very important food in the diet of growing children,… Continue reading The perfect food to protect the flora of our digestive system

This is the perfect food for sports people

  The athletes and people who do physical exercise on a daily basis usually perform a very specific diet, which provides enough energy without assuming a significant caloric intake for the body. And in this sense, the banana constitutes a superfood. Banana is a fruit with a high sugar content and therefore it is not… Continue reading This is the perfect food for sports people