This is the time it takes to lose shape if we stop doing physical exercise

  We all have ever had the vein fitness and we have dedicated ourselves to training to feel the most healthy possible. However, the arrival of the heat and the holidays makes many of these athletes leave their routine of physical exercise daily, because we all need to disconnect and summer is the perfect time… Continue reading This is the time it takes to lose shape if we stop doing physical exercise

This is how you should stop the ketogenic diet to avoid gaining weight

  Many people have seen in the ketogenic or keto diet the perfect way to lose those extra pounds that bother you so much. But, what happens when we want to leave it and not suffer the so-called ‘rebound effect’? This type of diet It is based on consuming a large amount of healthy fats,… Continue reading This is how you should stop the ketogenic diet to avoid gaining weight