7 healthy foods to enjoy a flat stomach this summer

  Now that the summer, is the perfect time to turn our feeding and focus on healthy food What else can they give us to have a abdomen flat and make that unpleasant sensation that produces abdominal bloating disappear. Spending too much time on physical exercise It is not always the key to make our… Continue reading 7 healthy foods to enjoy a flat stomach this summer

The lemon juice ice cream that you cannot miss this summer

  With the arrival of summer, ice creams they become one of our best allies to combat the heat and cool us off from high temperatures. Therefore, the lemon juice can become ‘Lemon snow’, a delicious ice cream that apart from being very tasty provides numerous nutritional benefits to our body. The anti-inflammatory properties of… Continue reading The lemon juice ice cream that you cannot miss this summer

Karlos Arguiñano’s delicious lemon sorbet that is already the dessert of summer

  The lemon It is one of the star foods when the summer. In order to refresh our diet during these hot months, Karlos Arguiñano has prepared a succulent lemon sorbet with txakoli in his Antena 3 program. The cook has shown an ideal drink to surprise at family meals and give us a healthy… Continue reading Karlos Arguiñano’s delicious lemon sorbet that is already the dessert of summer

This is the ideal healthy food to snack between meals in summer

  Around the food considered ‘healthy’, we will find many that really are and others that are just simple myths. In the case of yoghurt, science has conducted several studies that demonstrate its true function in our body. In its composition we will find many nutrients and great calcium levels. In addition to live bacteria… Continue reading This is the ideal healthy food to snack between meals in summer

So you can make a healthy pineapple tea this summer

  The pineapple is one of the fruit healthier we can find in the gastronomy. It is a food with multiple beneficial properties for health and also helps people in any process or diet intended to lose weight. Therefore, an unusual form of consumption, but highly recommended in summer It is through a tea. You… Continue reading So you can make a healthy pineapple tea this summer

This is the ideal Mercadona drink to lose weight in summer

  Mercadona It is one of the best-selling establishments in all of Spain. And it is that although it does not sell many products that are not of its own brand, these are of very good quality and many go viral. Like for example, coconut water. Which you can take very cold and is ideal… Continue reading This is the ideal Mercadona drink to lose weight in summer