This is the superfood that increases vitamin D and Omega-3 fatty acids

  Many experts say that only certain foods can be classified as superfoods. fruits and vegetables. However, there are also some fish that their properties could also receive the category of superfood. We speak for example of tuna. It is a fish that simply because of its flavor and gastronomic versatility could already be treated… Continue reading This is the superfood that increases vitamin D and Omega-3 fatty acids

Seaweed The new superfood for health?

  The algae They are a food relatively modern, since they recently arrived in gastronomy. However, many people have gradually introduced it into their diet as they are low in calories and bring a different flavor to meals. But can it be treated as a superfood? One of the great defenders of seaweed consumption is… Continue reading Seaweed The new superfood for health?

This is the antioxidant superfood that reduces the symptoms of period pain

  In the gastronomy we found a series of food which can be classified as superfoods due to its properties and the benefits they generate in the Health. This is the case of ‘maca’, a tuber with more than 2,500 years of life. In its origins it was a tuber widely consumed by the Peruvian… Continue reading This is the antioxidant superfood that reduces the symptoms of period pain

Why worms could be the superfood of the future: Here’s why

  Currently, humanity lives in a consumerist vortex with deeply rooted gastronomic traditions depending on the geographical area. Along these lines, experts are beginning to warn of the need to establish changes in the Feeding Habits and the worms waves algae you could become a superfood. In this sense, a study led by researchers from… Continue reading Why worms could be the superfood of the future: Here’s why

Cocoa is a superfood and these are all its benefits

  Although it may surprise you, pure cocoa is considered a superfood by the specialists of the nutrition. This is mainly due to all the components and properties that it provides to the body, accounting for more than 50 nutrients. Among them, we find bioactives such as polyphenols, with antioxidant and anti-inflammatory properties, which help… Continue reading Cocoa is a superfood and these are all its benefits