This is how nuts benefit the health of the immune system

  The nuts are a great source of healthy energy perfect to reinforce the immune system. In the world today we can choose from a wide variety of them, but there are some that will improve your Health and well-being to a greater extent than others. And is that one of the most important things… Continue reading This is how nuts benefit the health of the immune system

The perfect food to protect the flora of our digestive system

  The yogurt is a food which has always been classified as very healthy by nutritionists. Among its properties, it stands out that of protecting the intestinal flora of our digestive system, providing well-being in our body. It has always been said that it is a very important food in the diet of growing children,… Continue reading The perfect food to protect the flora of our digestive system