If you want lose weight quickly there are several things that must be taken into account to achieve the desired well-being. The first thing is to carry a feeding balanced. The second thing to do exercise regularly. And finally, make yourself aware that you have to reach your goal in the healthiest way possible.… Continue reading 3 tips to lose weight in less than a week
Many people we hear who excuse their slow metabolism from increasing their weight. They cut calories, exercise, and are more active, but they can’t lose weight. Could it be because of the slow metabolism? The metabolism describes all the chemical processes that continually take place inside your body to keep you alive and your… Continue reading How can I speed up my metabolism to lose weight?
A new study conducted by the School of Public Health of the Harvard University (United States) has revealed that what is known as Harvard diet is linked to the daily intake of specific foods and in certain amounts, something that helps to lose weight and live longer. In this sense, the health specialists of… Continue reading The Harvard University diet, ideal for losing weight and living longer
One of the things that is most difficult to achieve when we set out to lose weight, is slim down the area of abdomen. Therefore, it is best to know some advice to reduce the contour of the abdomen in a healthy way and increase your well-being. And it is that training legs and… Continue reading 5 tips to lose weight in a healthy way
Drink water mixed with baking soda of sodium has different benefits for Health, although its main link is related to the ability of this drink to reduce the heartburn. However, many times we endeavor to associate properties that do not correspond to it. There is a popular belief that drinking water with baking soda… Continue reading How to drink water with bicarbonate to lose weight?
The yoghurt It is a food with a multitude of very beneficial probiotics for our body, and can even help slim down. For some time, it has become an essential product in the diet daily life of many people. And it is also that it can be eaten in many ways. From alone, with… Continue reading Is it true that natural yogurt helps you lose weight?
Mercadona It is one of the best-selling establishments in all of Spain. And it is that although it does not sell many products that are not of its own brand, these are of very good quality and many go viral. Like for example, coconut water. Which you can take very cold and is ideal… Continue reading This is the ideal Mercadona drink to lose weight in summer
Many people have seen in the ketogenic or keto diet the perfect way to lose those extra pounds that bother you so much. But, what happens when we want to leave it and not suffer the so-called ‘rebound effect’? This type of diet It is based on consuming a large amount of healthy fats,… Continue reading This is how you should stop the ketogenic diet to avoid gaining weight
Comes the summer and with him the rush to lose those extra kilos that we have been accumulating throughout the winter. In case you are thinking of making a ‘operation bikini’ express, the ideal would be to combine a diet balanced and exercise with the many natural infusions that exist for lose weight. In… Continue reading Main natural infusions to lose weight and improve fluid retention
The rich foods on antioxidants They have practically become an obsession for many people in recent times. Especially, because this property of food is highly recommended to combat the effects of age and maintain the line. Asparagus is a great food for its antioxidant power. In this sense, in the Spanish gastronomy we can… Continue reading Asparagus, the ideal food with antioxidants to lose weight