These are the benefits of organic yogurt for your intestinal flora

  The yogurt It’s one of the food most consumed worldwide. And it is known by all that it has a large number of benefits for our well-being that are worth incorporating into our diet. It is best to consume natural yogurt without added sugar, although Greek is also a very healthy option if we… Continue reading These are the benefits of organic yogurt for your intestinal flora

Is it true that natural yogurt helps you lose weight?

  The yoghurt It is a food with a multitude of very beneficial probiotics for our body, and can even help slim down. For some time, it has become an essential product in the diet daily life of many people. And it is also that it can be eaten in many ways. From alone, with… Continue reading Is it true that natural yogurt helps you lose weight?