The 3 most recommended smoothies to end a headache

 

With the onset of summer, smoothies they happen to be of high season. Its enormous health properties, its particular flavors and above all, the possibility of being able to combine them with any fruit, make this type of juices (juices) a great ally for those who want to end the headache and incidentally take a healthy drink.

Although a large majority take smoothies to lose weight, this is not only their main benefit. These juices provide the whole vegetable or fruit with all its nutrients: vitamins, minerals, antioxidants, enzymes, fiber, etc. In addition, they favor energy level and concentration, also improving intestinal transit and skin tone.

In this sense, if what you are looking for is a home remedy to stop headaches, before taking medications, try to take a break, drink enough fluids and try the best smoothies to stop these pains. These juices have the approval of Ayat Sleymann, a nutritionist who writes for the Kourtney Kardashian blog.

Banana smoothie

According to blog expert Kourtney Kardashian: “One of the main triggers for headaches is dehydration and electrolyte imbalance. Most of the time, when your body needs hydration, it also needs other electrolytes, such as potassium.

To prepare it, we must include a banana, a date, a tablespoon of cinnamon, two of ground almonds and a cup of coconut water in the blender.

Banana smoothie for headache
Banana smoothie for headache

Spinach smoothie

The spinach smoothie is very useful for making headaches disappear thanks to magnesium, which has been found to have powerful properties to relieve headache and decrease the release of pain-transmitting chemicals in the brain.

To prepare it add half a cup of blueberries, half a cup of green apple in pieces, two tablespoons of natural yogurt without sugar; a cup of non-dairy milk, a tablespoon of chia and a handful of spinach. Simply mix everything and drink this tasty smoothie to end this uncomfortable pain.

green juices to avoid gaining weight
Green Juice-Pixabay

Ginger smoothie

On occasions where we need energy and morning well-being, we must prepare this ginger smoothie. “Ginger contains chemical compounds that reduce inflammation, nausea and vomiting, helping to relieve any discomfort or pain. It has also been found to increase the release of serotonin, which helps to constrict the blood vessels in the brain, ”Ayat confesses.

For its preparation we must add a small piece of ginger, two peeled carrots, a cup of orange juice and two tablespoons of oats.

ginger and lemon tea lose weight
Ginger tea

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