The athletes and people who do physical exercise on a daily basis usually perform a very specific diet, which provides enough energy without assuming a significant caloric intake for the body. And in this sense, the banana constitutes a superfood.
Banana is a fruit with a high sugar content and therefore it is not included in diets intended to lose weight. In addition, its proportion of water is much lower than other fruits, such as apple, watermelon or tomatoes.
However, it is precisely for these reasons that the banana becomes an ideal fruit for athletes. Thus, one of the elite athletes who has most popularized the consumption of this superfood is Rafael Nadal, the best Spanish tennis player of all time.
Banana benefits for athletes
As we have commented previously, there have been countless times that it has been possible to see Rafael Nadal consume a banana in one of the traditional tennis tournament breaks. This is so because the banana is a fruit that provides a shot of energy almost immediately to the body.
Thus, banana is a superfood to consume in moments of high-duration physical activity and also to stimulate a better recovery after sports exercise.
But the benefits of banana for athletes do not end here. This food helps prevent physical fatigue during the course of a hard physical training and prevents the appearance of possible muscle cramps. This happens thanks to its magnesium and potassium content.
In addition, this superfood for athletes also contains good doses of carbohydrates, vitamin B1, vitamin A and vitamin E. The B vitamins are characterized among other things by improving the regeneration of muscle tissue.
Other benefits of eating this superfood
In addition to being a fruit with excellent properties for athletes, we are also facing a fruit that can provide different health benefits. Of course, its consumption is not recommended for people with diabetes, due to its high glycemic index.
These are some of the most important health benefits of consuming banana:
- Helps improve mood.
- Prevents cancer.
- They are rich in antioxidant properties.
- Natural defense against bacteria.
- Protect the heart.
- It has anti-inflammatory properties.
With all this, a study carried out by the University of Veracruzana (Mexico), concluded that this superfood helps the body retain some fundamental micronutrients such as calcium. phosphorus or nitrogen. And this fact I knew a very useful aspect for athletes of the highest level.
In addition, this study highlights the banana as the king of potassium. A single banana provides practically 1/4 of the daily needs of this mineral to the human body. Thus, potassium is a fundamental element for maintaining bone health and preventing muscle cramps.
Lastly, regularly consuming this superfood for athletes can help lower blood pressure and reduce the risk of strokes.