The triglycerides are the main weapon of our body to generate Energy, being the main constituents of the fat body and vegetable fat. It has always been related to cholesterol and proteins, since together they form what is known as chylomicrons.
In this article we are going to talk about the symptoms of having high triglycerides, something that could be linked to heart disease or blood pressure, affecting our well-being.
In addition, we must bear in mind that triglycerides are a type of fat that are present in our blood and they come from food, especially those such as butter, oils and other fats that do not provide great benefits to our body.
For this reason, experts assure that wearing a healthy diet and take care of our state physical, are essential to avoid triglyceride scares, without having to resort to medications.
Specialists in the field point out that having a high level of triglycerides could increase the risk of heart disease. In addition, it must be remembered that it can be a sign of metabolic syndrome, which arises from the combination of:
- High blood pressure
- Low level of high-intensity lipoprotein cholesterol, known as ‘good cholesterol’
- High triglyceride level
- Too much fat around the waist
- High blood sugar level
In this sense, metabolic syndrome increases the risk of heart disease, diabetes, and stroke.
When it comes to measuring triglycerides, we must rely on a blood test that measures cholesterol. With this we will obtain a general idea of the level we have, comparing the results of the analysis with the following values, which would go from normal to very something:
- Normal: less than 150.
- High level limit: from 150 to 199.
- High: from 200 to 499.
- Very high: 500 or higher.
What Causes High Triglyceride Level?
Experts say that if a person has high triglycerides it may be due to various reasons, as it may be due to other related conditions, the intake of medications or it is hereditary.
For example, some conditions associated with this phenomenon is obesity, as well as poorly controlled diabetes or drinking a lot of alcohol.
Another reason may be eating more calories than you burn on a regular basis, having an underactive thyroid gland, known as hypothyroidism, or suffering from kidney disease.
But these conditions that we have mentioned before are not the only reason why the level of triglycerides can increase, but these medications are also included:
- Birth control pills
What are the symptoms of high triglycerides?
Those skilled in the art point out that normally high triglycerides do not cause symptoms.
Of course, they emphasize that if this high triglyceride level is due to a genetic condition, it is possible that fat deposits appear under the skin, known as xanthomas.
How to reduce it?
The main way to reduce high triglycerides will be by making changes to the person’s diet and lifestyle. This will help reduce levels.
To do this, a series of important aspects related to health must be taken into account. For example, quitting smoking, limiting alcohol or doing more physical exercise would be some guidelines to reduce these levels.
To this can be added that the patient loses weight and maintains a healthy weight, also taking into account the amount of fats and sugars consumed in their diet.
These are the best natural remedies to reduce high triglycerides, although there are also medications that help reduce these levels.