What is matcha tea and how does it help prevent acne?

 

The popularity of matcha tea has grown in the world thanks to all the uses and Benefits that have become known, being able to obtain their benefits in a large number of recipes, in addition to the typical infusions.

One of the benefits has to do with acne prevention and treatment.

Matcha tea to fight acne

One of the reasons why the Matcha tea to prevent or fight acne, it is because it has a large number of antioxidants, among which the Epigallocatechin gallate (EGCG) stands out, which is nothing more than a polyphenol that has quite effective properties to reduce acne, starting because it reduces the reproduction of oil in the skin.

The same antioxidant also helps to eliminate the Candida fungus, which among its consequences, is also acne.

On the other hand, it should be mentioned that it contains chlorophyll, a substance that helps detoxify the body, fighting free radicals and reducing the common inflammation of acne.

This type of tea also helps to reduce stress, a factor that is usually decisive in treating acne, since a balanced state of mind allows you to prevent any skin condition.

What is matcha tea?

The Té de matcha is a tea originating in China, despite its relationship with Japanese culture and customs, this being one of the protagonists of the famous “Japanese Tea Ceremony”

Matcha is nothing more than a fine and shiny powder that is obtained from the pulverization of green tea leaves, which makes it an easier product to use when preparing infusions or integrating it in different types of recipes.

matcha tea
Green infusions

The big difference between matcha tea and conventional green tea is that these leaves are usually cultivated, collected and dried differently, so that when crushed, a finer powder is obtained with 10 times greater benefits.

Matcha tea benefits and use

Within the most outstanding benefits of this type of tea there is the great content of antioxidants that it has, which contribute to the reduction that free radicals produce on the cells of the body, helping to maintain the good condition of the skin in many cases.

It is also known to exert a diuretic effect that helps prevent fluid retention and contributes to weight loss.

On the other hand, this tea is known to be good for reducing cholesterol and benefiting the cardiovascular system, as well as regulating digestion and maintaining emotional balance, which makes it a good ally when it comes to fighting stress and anxiety.

Among the most common preparations of this tea, is the preparation of infusions as the main recipe, although there are those who prefer it as a perfect ingredient for the preparation of juices or even for baking, as it can be integrated into the preparation of cakes, breads , cookies or dessert toppings.

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