What is the DASH diet and what benefits does it bring to your body

 

One thing is clear, and that is that when we put our coats and winter clothes aside, we may look too strange when we look at ourselves in the mirror. To improve our appearance, we go to subsistence allowance miracle that they do nothing but harm our health. The DASH diet It is a healthy eating alternative highly recommended by experts. Since in addition to helping you control your food intake, it also improves the state of your heart.

There are many types of diets, from ketogenic to paleo or detox. But most of them are not backed by research confirming that they are positive for our health. In this case, the DASH diet does have studies that support that in addition to helping us lose weight, they also help us improve our body. Thus, researchers from the Beth Israel Deaconess Medical Center (BIDMC) have shown that it actually reduces damage to our heart system.

This type of diet is one of the least restrictive of the many that exist. Since the only thing that must be done is to reduce the consumption of salt, sugars and saturated fats. Therefore, we can say that it is suitable for any type of person. Although as always we advise, the ideal is that before changing your diet you consult your doctor. Since it can better guide you towards your weight loss goal.

Salt, sugars and saturated fats, prohibited additives in the DASH diet

This can be said that it is a very healthy diet, and that it does not take great willpower to carry it out. The only thing we have to keep in mind is to eliminate from our diet those foods that are rich in salt, sugar or saturated fat. That is, whole dairy products, sugary drinks, foods with added salt, and fried foods.

With this in mind, anything can be part of our daily food. Products that are allowed on the DASH diet can be low-fat dairy products, fish, nuts, poultry, and whole grains.

DASH diet
Diet

On the other hand, in the case of fruit intake, experts indicate that the ideal is to eat it between meals. Either in the middle of the morning or at snack time. Vegetables should be the fundamental basis of your diet, this being the product that prevails above all others. In addition, legumes should also be an important part of our daily diet. Since they are the ones that are going to provide us with fiber, vitamin of group B and many vitamins and nutrients.

It is perfect to reduce stress, anxiety and improve our cardiovascular health

As we have said before, there are several studies that confirm that the DASH diet is one of the most beneficial for our body. And it is that being so little restrictive, and prioritizing the intake of fruits and vegetables, makes the body activate its functioning and becomes more regular. Increasing the functioning of our metabolism and helping the heart to work correctly.

Researchers at the Beth Israel Deaconess Medical Center (BIDMC) have confirmed that people who have a low-salt food intake decrease anxiety and stress. Therefore, this improves your heart health and reduces the risk of diseases related to heart problems. In addition, they also state that the DASH diet is a good alternative for those who want to prevent the development of type 2 diabetes in the future.

In short, if you want to lose a few kilos and want to try a healthy diet, the DASH diet can be a very viable option. Since it will not require too much effort on your part.

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