In the world of teas there are many different varieties with different properties each. And it is that the consumption of this drink has been expanding from the Asian continent to all the countries of the planet. Being today the matcha tea one of the food most popular of all supermarkets, which have many brands and varieties in their offers.
Matcha tea is a type of green tea that can be very similar to the traditional one, but it really has many differences with it. From its flavor and texture, to the way it is presented or the way it is made. That is why if we are new to this sector, it is best that we inform ourselves well and test many to find out which is the one that best suits our needs and tastes.
In general all teas have a special flavor, but in particular green teas have a powerful flavor that is only for the most daring. Green tea is that food that you love or hate it, there is no middle ground. Although you can also take it simply for the positive benefits it will give your body.
Differences and similarities between green tea and matcha tea
Green tea has been known for a long time. Because although matcha tea existed for many years in Asian countries, it was not until a few years ago that it became known worldwide. And it is that celebrities have made this drink fashionable with rejuvenating and antioxidant powers, much more concentrated than in the case of conventional green tea.
The main difference that we find in both of them is the way they are made and manufactured. While matcha tea is made by completely grinding the whole leaves and strands of the tea plant into a very fine powder, green tea is made in a very different way. In this case, the product is achieved by means of dried or dehydrated fragments of the Camellia Sinensis plant.
So in the end, we have two teas that are presented in a very different way. While matcha tea is found in the market in the form of a very fine green powder, we will find traditional green tea in sachets made up of small buds and strands of the Camellia plant.
This difference also causes the way to include them in our diet to change from one to another. Since while matcha, because it is a very fine powder, we can incorporate it into any dish, conventional green tea will only be able to be taken as an infusion.
One cup of matcha tea equals about 10 cups of green tea
According to experts, this makes matcha tea concentrate all the properties and benefits in a purer way and the body absorbs them faster and in a better way.
Putting it in figures, the specialists assure that a cup of concentrated matcha tea is equivalent to about 10 cups of conventional green tea. With this information we can better understand why matcha tea is more beneficial in essence than green tea. Although both can be a perfect complement to incorporate it into our daily diet.
In short, either of the two will make your body improve its functioning considerably. We can say that matcha tea having a higher concentration will make you notice the benefits sooner. But in general, both are two good options to take in your day to day.
Whether you use matcha tea as an additive to any meal, or if you drink green tea infusions every day for breakfast or between meals. In the long run you will experience the many benefits of this rich Asian delicacy.