The coffee It is a practically indispensable drink for many people in their day to day. Thanks to the caffeine They get a boost of energy to cope with the work or educational day, in the case of students. However, some types of tea they also provide good doses of caffeine.
In this sense, a tea can be a perfect substitute for coffee, to obtain that necessary caffeine to face the day. But not all infusions provide a good dose of caffeine to become a good substitute for coffee.
Thus, one of the most appropriate is matcha tea. It is a type of tea of oriental origin with important properties for the human body. One of its main peculiarities is that its formula is obtained in powder.
Similarities between matcha and coffee
In order to be the ideal substitute for coffee, matcha tea should have similar characteristics to this stimulating drink. And so it is, because both harbor significant doses of caffeine among their composition.
Specifically, a normal cup of coffee provides around 100-150 milligrams of caffeine. However, matcha provides approximately 30 mg of caffeine. Therefore, if the user is looking for a higher dose of caffeine, coffee is the most advisable drink.
Although, matcha tea is a perfect substitute for coffee to obtain caffeine. Among other things, because the caffeine provided by matcha produces a more regular nerve stimulation without a final drop. Let’s say that the body processes caffeine in coffee and in this oriental green tea differently.
In addition, incorporating caffeine through matcha tea is healthier for the body, since it also contains other essential micronutrients such as vitamin C, vitamin A or large amounts of fiber. In terms of its properties, matcha prevails over traditional coffee.
Matcha tea benefits
Therefore, if you are looking for a substitute for natural coffee that also provides health benefits, matcha tea is the perfect ally. In this way we will continue to incorporate significant amounts of caffeine into the body, but in smaller amounts.
In addition, to convince you of the virtues of a drink like matcha tea, from ‘Todo Disca’ we expose some of the great benefits that this infusion brings to the body:
- It’s great for removing fluids.
- Helps to strengthen the immune system.
- Provides vitality.
- Helps to lose weight.
- Fight constipation.
- Reduce bad cholesterol.
- Helps eliminate stress.
- Improves skin health.
On the other hand, it is also a highly recommended drink to face the working day, as it provides energy, limits stress, improves concentration and is stimulating for the body.
Do not forget that as it is a powdered tea, it can be used in different gastronomic preparations, such as sweets, cakes or ice cream; beyond the traditional infusion.
Thus, if you are a fan of coffee, you could try the virtues of matcha tea as a substitute. Your body will surely notice the intake of this drink of oriental origin in different aspects, in addition to incorporating a good supply of caffeine.