The potato chips bagged are a snack used in many households before any meal, as well as a recurring ‘snack’ to simply watch television. However, it may not be the food most beneficial for Health, although it contains different vitamins among its composition.
Although there are different types of potato chips, as a general rule they usually contain about 47.45 grams of carbohydrates, 6.5 grams of protein and 32.7 grams of fat per 100 grams. In this sense, it is a snack that provides a large number of calories to the body.
The way of making potato chips can change the amount of properties or the presence of them. Therefore, the type of potato and its production process have a lot to do with it.
Properties of potato chips
As a general rule, potato chips are not a healthy food. Especially for its important dose of fat and calorie intake. In this aspect, it is a snack that can easily cause an increase in body weight.
However, among the great multitude of potato chips that we can buy in the market there are some varieties that depending on their characteristics and preparation can be a little healthier and not so harmful to health.
Thus, if you are a lover of French fries and want to add to your diet in a timely manner, it is advisable to select the one with the least harmful properties possible for the body.
French fries contain nutritious elements of great importance for health. However, the presence of harmful micronutrients is higher. Therefore, it is advisable to limit the consumption of this type of food.
In this sense, they contain different contributions of iron, calcium, fiber, iodine, zinc, or phosphorus. Likewise, it can also include the presence of different vitamins with the following ratio per 100 grams of food:
- 0.23 mg. of vitamin B1.
- 0.10 mg. of vitamin B2.
- 6.03 mg. of vitamin B3.
- 0.21 ug. of vitamin B5.
- 0.32 mg. of vitamin B6.
- 41 ug. of vitamin B9.
- 8 mg. of vitamin C.
- 3.10 mg. of vitamin E.
- 7.20 ug. of vitamin K.
Although the amount of vitamins present in potato chips is minimal, it can be a supplement to reach the necessary daily levels of each of them. However, to achieve this objective it is advisable to go to other types of healthier foods.
Do potato chips have benefits?
Consumed in moderation they can generate some benefits to the body, as explained from ‘Alimentos.org’. And is that this type of food is very rich in potassium and therefore promotes good blood circulation and regulating blood pressure.
In addition, potassium is a micronutrient that helps regulate body fluids and helps prevent rheumatic diseases or arthritis,
However, French fries are a food with high calories, so excessive consumption can lead to weight gain, obesity being a risk factor for cardiovascular problems.